If you read this post, then you should be aware that I simplified my training as much as I could lately. I lift conventional weights. You know, barbells, dumbbells, etc. I still do calisthenics, but way less than before. This is the path of endurable resistance for me at the moment of writing this article.
So, what have I been able to learn (or relearn) during this time. Well, lots of things. Let me share some of them with you.
Conclusion #1: Simple Exercises Are Better for Building Muscle
Let me be an example. Continue reading