Have you ever wondered how professional athletes can train almost daily for SEVERAL hours per day? Well, according to this correlation, it is possible only in one case: they are so strong and conditioned that their sport training is not that intense for them anymore. It is skill work for them rather than strength.
[NOTE: The higher your training frequency and volume, the lower your training intensity should be. Otherwise, you will overtrain]
So, what if you could take this idea and somehow implement it in your own training for more results and fun? Check out what I came up with.