Sometimes it takes only one tip from another person (usually the person with well-developed common sense) to turn on the switch in your head. Have you ever been in such situation? You struggle to find the best solution to your problem, you read all the available literature, you make your head aching bad (notice the intentional Breaking Bad analogy), your eyes fall out of sockets, but everything in vain. Suddenly it takes only one word from the right person and everything gets into its right place in your head.
Just like with this article. I was analyzing all possible ways to make my own weighted vest filled with sand, while simultaneously driving myself crazy with all the ideas. Then in one conversation on this subject my friend told me the simplest thing: “Hey! Why don’t you take the backpack?” I was like: “But it won’t work for this and that”. However, a bit later I came to conclusion that backpack will do the trick for almost every exercise that I need. Read the article for more details.
As you can see, any tip can give you some enlightenment. Therefore, here are my 13 random tips on rough strength training: Continue reading