Tag Archives: full-body routine

Full-Body Routine Or Split: So What’s Better?

Franco Columbo FlexingIf you remember, approximately 1.5 years ago I wrote a two-part article on why full-body workouts are superior to splits. If you missed them:

Here’s part 1.

And here’s part 2.

So 1.5 years are gone. Many things were learnt during this time, many things were tried (and not only on me but on my clients too). And here’s the question: have I changed my stance on this? So are splits better? Or full-body workouts are still superior? Let’s analyze and find out. Continue reading

Twice-a-Day Training. Sleep

ArnoldHere are some of my recent thoughts and experiment results I’d like to share.

Twice-a-Day Training

Do you remember Arnold? I consider that he had built one of the best (if not the best) bodies of all time. When I learned that he was training twice a day, I thought: “Holy shit! How was he able to progress?” Well, man obviously knew what he was doing. Continue reading

Simple Bodyweight Mass Gaining Routine

No prelude. Just straight to your face Rough Strength routine.

Monday

A1) Handstand Push-Ups – 20 total reps

A2) Front Lever Pull-Ups – 20 total reps

B) Pistol – ladders (count total reps)

Tuesday – off Continue reading

Insanely Heavy Kettlebell

Heavy Kettlebells, Sandbags for Size, Burpees and More Q&A

Where to buy sandbag for working out?

Ultimate Sandbag by far is the leader on sandbag market. It has handles that makes it comfortable for different presses, cleans, rows, deadlifts, even snatches. You can check out my article about sandbags here. You can order one through this page or here. You can make your own sandbag if you read my article here.

Pyotr Krylov russian strongman

Check out my article on his life and lifting career here.

Best way to get ripped with kettlebells

Kettlebells will definitely help you in your pursuit of getting ripped. Pick exercises that involve whole body into action. In the other words most metabolically demanding exercises. Squats, Clean & Presses, Clean & Squats, Swings, Snatches. You can try pairing different exercises. For example, perform Swing, then Clean, then Clean & Press, then Snatch. It’s one rep. Also you can try interval training. Try 15:15 or 30:30 work/rest ratio. You can alternate your kettlebell exercises with jump rope. There is no best way. All ways are acceptable and effective. If you want to get ripped then focus on your diet at first place. Drink plenty of water. Eat less carbs. Eat less overall. Implement short rest intervals in your training. Getting ripped is more a matter of discipline than using kettlebells.

Full body routine to gain muscle Continue reading

Full-Body Routines, Auto-Regulation, Squats and Deadlifts Q&A

John GrimekRecently I received some e-mails from readers of RoughStrength.com with questions and I thought it might be useful to share the answers with all the audience. So here it is.

Rough Strength Questions and Answers:

“Hi, Alex!

So you believe in whole body programs over split routines yourself correct? I do not believe you can split bodyparts up period and I do not know who came up with them but in the old days that is all the old timers did and they were stronger, more powerful, better conditioned, and much more healthier back in those days then today?” Continue reading

Power Bar Talk with Edward of BarStarzz

Edward of BarStarzzLook at this man. This is Edward. He is founder of the Barstarzz. I was lucky enough to interview him this morning (actually, it was deep evening in New York City). He trains exclusively with his own bodyweight. He is strong as he looks. He performs amazing feats of strength, agility, balance etc. How this man was able to build such an amazing physique exclusively with his bodyweight? Because calisthenics work. And he’s not the only one. Look at other BarStarzz’s athletes. They look AND perform totally awesome. It’s not genetics. It’s consistency and perseverance. These things build such great strength and such great bodies. I’m really sick and tired of people that say something like “Oh! I need gym membership to become strong and fit” or “Oh! I don’t have time to train”. Seriously? Forget your excuses and go train! How can you train with your own bodyweight, get superstrong and achieve such amazing body? Read on. Continue reading

The Best Exercise for Huge Legs

Tom Platz

It seems that nobody likes to train legs nowadays. People in commercial gyms can do several things:

– socialize

– bench

– work their biceps

– work their abz

– work their biceps from different angle

– work their abz some more with the faith to see them someday and etc.

It’s a HUGE mistake to neglect legs in your training. Legs are 60% of your body. Training legs is a fast track to getting big (remember 20-rep routines?). Anyway, who wants those toothpicks? Why not to have the entire package? Legs must be trained as hard as the rest of your body. It’s a no-brainer.

Look at the picture above. This is Tom Platz. He was possessor of the most impressive legs in bodybuilding (and by ‘bodybuilding’ I mean those times when it was a sport of masculinity, beauty and grace).

How did he manage to obtain such legs? He had one secret exercise in his arsenal. Continue reading