Tag Archives: front lever

How to Incorporate Static Exercises into Your Training Routine

The Only Way to Perform Static ExercisesSo you want to take your strength training to another level. You are certain that lifting weights is not your limit and you definitely need some cool statics like the Handstand or the Planche in your routine. Here comes the tricky part: how to incorporate both static and dynamic exercises into a sound training program without sacrificing too much of a progress?

Well, this article will help you to answer this question.

What Static Exercises?

You probably know and have seen the cool stuff like the Human Flag, but are bodyweight statics your only options? No. There are tons of static exercises you can perform with heavy weights. Let me somewhat classify them: Continue reading

The Pulley System: The Best Thing That Happened to Calisthenics

The Pulley System: The Best Thing That Happened to CalisthenicsIt is the 100th post here on Rough Strength, so I decided to make it special. Not long time ago I managed to set up a pulley system at home destroying neither the walls, nor the ceiling (more on this later), and I am truly amazed with the results of my experimentation with it. I will go further and state that the pulley system invention is possibly the best thing that happened to heavy calisthenics. If you strive to learn advanced skills like Planche or One-Arm Chin-Up, then this can be your lucky ticket.

Why Is the Pulley System So Awesome?

First of all, why should you bother? Continue reading

4 Ways to Improve Convict Conditioning System

Convict PressesSeveral years passed, but Convict Conditioning [CC] still challenges minds of fitness enthusiasts all over the world. Despite the fact that it was written and published at perfect time to become a bestseller, CC is as evergreen now, as it was at release date. If you haven’t read this book yet, I’m really jealous. You haven’t got those sleepless nights of obsessive reading yet. You haven’t experienced that feeling of exploration and touching the history of physical training. You might not have that “A-ha!” moment regarding heavy calisthenics yet (if you are reading Rough Strength┬áregularly, then you probably had). Anyway, I think, I gave you enough reasons at least to take a look at this piece. You can find it here.

As for today’s article, what is its goal? Although CC is a full, all-sufficient training system, I just can’t leave it ‘as is’. My aim is to show you how to make it better and perhaps more suitable for your training. But first of all, let’s talk about CC system at its purest.

The Big Six? Continue reading

Interview with TheSupersaiyan

Vass the SuperSaiyan PlancheRecently I was lucky enough to interview a guy who is a big inspiration for many people around the world, as well as for me. He calls himself TheSupersaiyan. He developed pretty decent levels of strength and mastery in calisthenics. So let’s dive into this interview.

AZ: Hi, Vass! Tell our readers about yourself.

TheSupersaiyan: Hey, I’m 23 years old and I’m great fan of feats of bodyweight strength as you can see from my videos. I love in particular everything related to planche and handstand. Pushing movements are my favorites including all variations of planche push-up, handstand push-up, one arm handstand and so on. However, I also like pulling movements such as front lever, one arm pull up, back lever, and everything that is practiced on gymnastic rings. I wanna be the most multi-purpose as I can be. My goal is to become as strong as I can, to do things that nobody done before and get superhuman strength. Become the legendary supersaiyan :)

AZ: Ok, so how did you get started with strength training? How long have you been doing it? Continue reading