Tag Archives: dumbbell

Lessons from the Gym

The Time When Gyms Were CoolIf you read this post, then you should be aware that I simplified my training as much as I could lately. I lift conventional weights. You know, barbells, dumbbells, etc. I still do calisthenics, but way less than before. This is the path of endurable resistance for me at the moment of writing this article.

So, what have I been able to learn (or relearn) during this time. Well, lots of things. Let me share some of them with you.

Conclusion #1: Simple Exercises Are Better for Building Muscle

It may be hard to accept, but the simplest exercises are the best for muscle-building. Barbell bench presses are superior to one-arm or planche push-ups. Barbell squats are superior to pistols.

Let me be an example. Continue reading

What Equipment to Add to Your Training Arsenal

What Equipment to Add to Your Training Arsenal

Rough Strength is all about getting more with less – getting stronger with anything you have at hand, getting a good diet with less money investment, being smarter about your training and nutrition, etc. It is a minimalist approach that shows you how to become a better version of you starting right now, not in some distant future that depends on whether you will be able to attend a gym or not. It is excuse-proof and excuse-free. That is why I like it so much.

However, what to do if you have been implementing the Rough Strength Method for a decent period of time, have some extra money, and crave some equipment variety? It is not really necessary, but if you add right tools to your training arsenal, you can benefit big time. And the sweetest thing is that some of them will not cost you a lot of money.

So I created the Rough Strength chart of the possibly useful additional equipment. I am assuming that you are already familiar with the Rough Strength Triad: calisthenics, sandbags, and kettlebells. Still I will devote a couple of paragraphs to these bad boys. Furthermore, I have put the tools in a specific order. The more effective/versatile/cheap implements will be higher, the less effective/versatile/the more expensive – lower.

Without further ado, the Rough Strength chart of what is useful: Continue reading

Calisthenics and Weight Training – Which One Is Better?

Marvin Eder combines bodyweight and weight trainingBodyweight training or weight training? A lot of people get confused in their choice. They try to find the ultimate tool for gaining strength, building muscle, getting ripped. Some of them became fans of one tool, some prefer the other. It’s ok. But people are funny creatures. Some of them just need to make their point of view as the only possible. And there’s no better place to make it than the internet. That is why we have epic battles of calisthenics disciples and weight training advocates. Life-or-death battles. And get even more confused.

As an open-minded, reasonable and smart trainee you should ask yourself: “Ok, so which one is better?” The answer may surprise you. Read on. Continue reading

Mixing Training Implements for Ultimate Results

Franco Columbu Mixing ToolsThere are so many debates on what implement is the ultimate training tool. Barbells? Dumbbells? Sandbags? Kettlebells? Bodyweight? You name it. People tend to oppose them to each other. One camp says: “Barbells are the best because you can always make micro adjustments in weight”. The second camp replies: “Sandbags or kegs are the best because they rock the stabilizers big time; barbells cannot offer this”. Yet other dudes say: “Kettlebells are the best because they are fun and versatile and can offer unique exercises”. The fourth camp states: “Forget about weights! Old school bodyweight strength training is the king because you learn to master your own bodyweight”.

So who’s right and where’s the truth?

Continue reading