Tag Archives: discipline

How to Defeat Your Worst Enemy

Frank Zane Is Just AwesomeNot much time ago I wrote a post called “Your Worst Enemy”. You can find it here. So this article is sequel. Or better to say work on mistakes. I was talking with one of my clients recently and he pointed out that it would be cool if I write more articles on psychological aspects of training and dieting. So aforementioned article came up to my mind right away. But after chatting for a little bit longer I realized the biggest flaw of that post. I touched the problem and defined it well but forgot the most obvious thing: ways to solve it. And today my goal is to fix my mistake and concentrate on possible solutions. Time to defeat your worst enemy.

So Who’s Your Worst Enemy Again?

You. Your worst enemy is nobody else but you. You may disagree. You may deny. You may get angry and pissed off. But this won’t change the fact that your worst enemy is you. Not me, not that guy in the gym, not lunar phase, not government, not genetics, not anything else. It’s all you. I can go on and on but you can check out the previous article for that. Why you? Well, if you think long enough on subject you will inevitably find out that your poor strength/performance/look/insert your weak area is the consequence of your bad decisions. They are poor habits, poor diet choices, lack of sleep etc.

So what’s now? Let’s try to solve the problem. First of all we’ll need to explore why do we make bad decisions? Continue reading

Why People Fail to Get Results

Arnold Is Disappointed with Your ResultsWhy people fail to get results? Well, there could be several reasons for that. The most common are lack of plan and lack of discipline. I see this all the time and it’s really frustrating. My intention here is to help you not to make those mistakes.

Lack of Plan

Ask any serious entrepreneur to help you start a new business. He’ll most likely ask you for a business-plan. Why? If you have no plan, then you have no predictable results. The same goes for training and nutrition. Continue reading