You may not understand it yet or even deny it, but traditional cardio is the most boring physical activity associated with strength training and physique enhancement (check out how I upgraded my skill in making up fancy names). Well, at least for me. Seriously, anytime I think about running, I get lethargic. Additionally, when you understand that it is way more effective to eat less than to exercise more, that little candle inside you that represented your desire to devote your precious time to such tedious activity as cardio goes out.
“So, you’re saying we don’t need that cardio shit, bro?” Not so fast. There are two points I want to discuss in this article:
1. When is it appropriate to use cardio?
2. Should cardio always be boring?
OK, enough of this silly little intro. Let’s dive into the cool stuff.