Tag Archives: demonstration of strength

Demonstration of Strength

The Difference between Training and Demonstration of Strength

Some time ago I came across some interesting thoughts in my mind. You can already find one of them in an older post called “What Is ‘Heavy’?” In couple of words it is about the meaning of word ‘heavy’ in training. Read it to understand the whole thought. After that my train of thought arrived to different station. If there is ‘too heavy’ and ‘just enough heavy’ then there should be difference in how we train. Even further. Training for strength and demonstration of strength actually should differ a lot in most training approaches. Got interested? Then read on. Continue reading