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How to Progress Effectively in Bodyweight Exercises

Roadside Handstand by Alex Zinchenko

So you are serious about this calisthenics thing. You’ve seen lots of videos on YouTube. You’ve read some articles. Maybe you even read some books (!). But nothing helps. YouTube guys mostly lightweight, articles are rarely well-written and books often lack proper guidance (programming is bad or progression steps are too wide from each other). Most importantly they don’t teach you how to progress in bodyweight exercises effectively. Why? Majority doesn’t have the proper knowledge (we can see this often in street workout and crossfit movements). Others have the knowledge, but not willing to give it away for free. I understand those guys. You spend lots of time studying and experimenting on yourself and your clients. You put literally tons of effort and hard work in. It’s tempting not to give away the knowledge. But although strength training and nutrition are not rocket science (as everybody loves to say), they require individual approach. So there is no point in hiding the data. There’s simply no recipe that works for all. Everybody is different. My current program and diet probably won’t work for you. As well as something that guy in a gym does might not give you the same results as he got (of course, unless it’s steroids (and even if yes, same results are not guaranteed)). Everybody has different goals. For somebody it’s important to have less fat, for somebody – more muscle, for somebody – rough strength. Everybody needs different programming, but the principles remain the same. So it all comes to greed of particular so-called “guru” regarding not sharing these principles. But I digress. Let’s take a look at some common methods of progressing in bodyweight exercises. Continue reading