Tag Archives: deadlift

10 Rapid Fire Ideas to Boost Your Gains

Rough Strength Rapid Fire IdeasThere is a whole gamut of ideas fighting in my head every day. So, I decided to pick the best ones I came up with lately and to write an article about them. Everybody loves ideas and lists, right? Let’s go.

1. Confidence Sets

If you are not wasting your training time on useless crap and have worked up to some heavy ass weights in your compound exercises, then you should have been scared to lift that amount of weight at least once. Self-doubt is normal at this point. This is our brain’s self-defense function. Anyway, this is when confidence sets come really handy. Continue reading

Calisthenics and Weight Training – Which One Is Better?

Marvin Eder combines bodyweight and weight trainingBodyweight training or weight training? A lot of people get confused in their choice. They try to find the ultimate tool for gaining strength, building muscle, getting ripped. Some of them became fans of one tool, some prefer the other. It’s ok. But people are funny creatures. Some of them just need to make their point of view as the only possible. And there’s no better place to make it than the internet. That is why we have epic battles of calisthenics disciples and weight training advocates. Life-or-death battles. And get even more confused.

As an open-minded, reasonable and smart trainee you should ask yourself: “Ok, so which one is better?” The answer may surprise you. Read on. Continue reading

Full-Body Routines, Auto-Regulation, Squats and Deadlifts Q&A

John GrimekRecently I received some e-mails from readers of RoughStrength.com with questions and I thought it might be useful to share the answers with all the audience. So here it is.

Rough Strength Questions and Answers:

“Hi, Alex!

So you believe in whole body programs over split routines yourself correct? I do not believe you can split bodyparts up period and I do not know who came up with them but in the old days that is all the old timers did and they were stronger, more powerful, better conditioned, and much more healthier back in those days then today?” Continue reading