Who is this DVD for?
This DVD is for trainees who are already got acquainted with kettlebells, mastered basic exercises and are hungry for more. Basically, this DVD is for everyone who is intermediate or advanced level in kettlebell training. Nevertheless, beginners will learn a lot of new and useful information too.
What will you learn from it?
You will learn tons of information on technique and performance tips. Here’s a list of exercises that are demonstrated on this DVD:
Double kettlebell drill with the bells outside of the feet:
Double KB Swing
Double KB Clean
Alternating KB Clean
Alternating Hang KB Clean
Double KB Clean and Military Press
Alternating Hang Clean and Military Press
Double KB Snatch
Double Kettlebell Work
Relaxed Double KB Military Press
Alternating Kettlebell Lockout Press
Alternating Renegade Row Hold
Walking KB Lunges (suitcase and racked)
Low Position Lunges (suitcase and racked)
Kneeling Kettlebell One-legged Squat
Kettlebell Core Work
Seated Russian KB Twist
Overhead explosive crunch
No Hands Turkish Get-up
Stacked Kettlebell Drills (two bells in one hand)
One-arm Stacked clean
One-arm stacked military press
One-arm stacked bent-over row
One-arm stacked Swing
Double Stacked Kettlebell Drills (two bells in each hand)
Double Stacked Clean
Double Stacked Military Press
Double Stacked Bent-over Row
Double Stacked Squat
Double Stacked Farmer’s Walk
Complex Exercises for extreme conditioning and full body synergy
Full Body Attack (3 variations)
Ground and pound press
Double KB Clean and Squat press
Pretty decent list. Also this DVD has sections on mobility/flexibility work and stretching. They will show you how to proper warm-up and cool down to avoid common injuries. As a bonus there is a 90-minute comprehensive lecture on hormone optimization via nutrition, nutrition supplements, training, and restoration. The whole length of the DVD is over 3 hours.
- Unusual and advanced information on training. I haven’t seen yet any other DVD where stacked kettlebell lifts or kettlebell exercises outside the feet were explained.
- All information is practical and usable. In other words, there is no fluff.
- All content is comprehensive and understandable.
- Hormone optimization lecture is full and up to date.
- Mike’s attention to details is very precise. You’ll learn all technique tips you will need.
- Mike’s sense of humor makes this DVD even more enjoyable.
- Unconventional approach to making DVDs.
- Too short. I wish it was twice as long (:
If you love training with kettlebells and you are looking for something new and unusual or just bored of conventional kettlebell exercises then what are you waiting for? This DVD isn’t for you if you are scared to look outside the box. Open your mind to unusual art of training with kettlebells. Check out Mike Mahler’s Advanced Kettlebell Course. You can buy it here or here.
Thanks for reading.
Brand new product from Mike Mahler. Totally awesome course. Mike shares his knowledge on on advanced kettlebell lifting techniques. You can find here such exotic drills like Double Swings outside of the feet, Double Snatches outside of the feet, Stacked Military Presses and many more. Mike clarifies many technique points that will help you in your training. Also there is hormone optimization lecture where Mike shares his nutrition and restoration tips.