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How to Defeat Your Worst Enemy

Sun, 12 May 2013 09:27:11 +0000

Not much time ago I wrote a post called "Your Worst Enemy". You can find it here. So this article is sequel. Or better to say work on mistakes. I was talking with one of my clients recently and … Read More

How to Effectively Progress in Bodyweight Exercises

Sun, 05 May 2013 07:48:35 +0000

So you are serious about this calisthenics thing. You've seen lots of videos on YouTube. You've read some articles. Maybe you even read some books (!). But nothing helps. YouTube guys mostly lightweight, articles are rarely well-written and books often … Read More

Why Train Rough Strength Style?

Sat, 06 Apr 2013 20:51:17 +0000

It happens that today is second Rough Strength birthday. So I decided to come up with something special and fundamental at the same time. I have written lots of articles on training and nutrition. But I never wrote a whole … Read More

Top 5 Exercises for Awesome Shoulder Development

Mon, 25 Mar 2013 23:19:34 +0000

You may wonder why the F do I write an article on such trendy and obvious thing? Hell, you can search the internet and there will be tons of info on shoulder training. And I'm cool with it. But I'd … Read More

5 Ways Sandbag Training Will Help You in a Bar Fight

Mon, 18 Mar 2013 22:30:57 +0000

So today I came up with pretty unusual topic. That's why I like writing my thoughts here on Rough Strength. There are no limits and full freedom for experimentation. But, anyway, back to the theme. Why I write on … Read More