Some legal stuff to protect my ass.

The exercises and advice contained within this blog may be too difficult or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

The author and owner of this blog are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.

You need to understand that I WILL NOT promote anything or anyone I don’t believe in. When you follow the links I post I might get paid commissions if you purchase anything from them.

All the media that is not produced by me belongs to its respective owners.

Alex Zinchenko