Alex Zinchenko's Rough Strength

Calisthenics, Sandbags, Kettlebells, Intermittent Fasting and Stuff

Skip to content

Home
Products
Services
Rough Strength Method
About
Contact Me

Contact

You can contact me through this form:

Name(required)

Email(required)

Comment(required)

Subscribe and Get the Free Stuff

First name *

Email *

Rough Strength Files Book

Most Popular

The Planche: So, How Can You Achieve It?
Volume/Intensity/Frequency Relationship in Strength Training
The Last Implement You'll Ever Need for the Upper Body Development
How to Progress Effectively in Bodyweight Exercises
5 x 5 Strength Training Template: How to Do It Right
4 Ways to Improve Convict Conditioning System
Are Calisthenics Optimal for Building Muscle?
Sandbag Shouldering
Sandbags
Calisthenics

Proudly powered by WordPress