Alex Zinchenko's Rough Strength

Calisthenics, Sandbags, Kettlebells, Intermittent Fasting and Stuff

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Rough Strength Files Book

Most Popular

Importance of Individual Approach to Training and Nutrition
The Last Implement You'll Ever Need for the Upper Body Development
Volume/Intensity/Frequency Relationship in Strength Training
Rough Strength Basics: How to Gain Strength
Rough Strength Basics: How to Build Muscle?
Progressive Resistance. Protein. Patience
Warrior Attitude to Training and Nutrition
About
Why Do You Fail at Fat Loss
Convict Conditioning and My Thoughts

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