Alex Zinchenko's Rough Strength

Calisthenics, Sandbags, Kettlebells, Intermittent Fasting and Stuff

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Rough Strength Files Book

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The Pulley System: The Best Thing That Happened to Calisthenics
Heavy. Light. Medium.
Deadlifting at Home
How to Incorporate Static Exercises into Your Training Routine
Sandbags
Singles to Doubles to Triples
Kettlebells
Heavy Kettlebells, Sandbags for Size, Burpees and More Q&A
The Simplest Weight Belt
10 Rapid Fire Ideas to Boost Your Gains

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