Alex Zinchenko's Rough Strength

Calisthenics, Sandbags, Kettlebells, Intermittent Fasting and Stuff

Skip to content

Home
Products
Services
Rough Strength Method
About
Contact Me

Contact

You can contact me through this form:

Name(required)

Email(required)

Comment(required)

Subscribe and Get the Free Stuff

First name *

Email *

Rough Strength Files Book

Most Popular

5 x 5 Strength Training Template: How to Do It Right
Are Calisthenics Optimal for Building Muscle?
The Planche: So, How Can You Achieve It?
How to Progress Effectively in Bodyweight Exercises
Volume/Intensity/Frequency Relationship in Strength Training
Pyotr Kryloff - The King of Kettlebells
How to Make Your Kettlebells Heavier
4 Ways to Improve Convict Conditioning System
Sandbags
The Last Implement You'll Ever Need for the Upper Body Development

Proudly powered by WordPress