Alex Zinchenko's Rough Strength

Calisthenics, Sandbags, Kettlebells, Intermittent Fasting and Stuff

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Rough Strength Files Book

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Sandbags
The Pulley System: The Best Thing That Happened to Calisthenics
The Simplest Weight Belt
The Last Implement You'll Ever Need for the Upper Body Development
Are Calisthenics Optimal for Building Muscle?
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Kettlebells
Weighted Calisthenics: The Best of Both Worlds
Strength VS Skill Training
How You Can Benefit from Doing Less Strength Training

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