Category Archives: Rough Strength Method

How to Incorporate Static Exercises into Your Training Routine

The Only Way to Perform Static ExercisesSo you want to take your strength training to another level. You are certain that lifting weights is not your limit and you definitely need some cool statics like the Handstand or the Planche in your routine. Here comes the tricky part: how to incorporate both static and dynamic exercises into a sound training program without sacrificing too much of a progress?

Well, this article will help you to answer this question.

What Static Exercises?

You probably know and have seen the cool stuff like the Human Flag, but are bodyweight statics your only options? No. There are tons of static exercises you can perform with heavy weights. Let me somewhat classify them: Continue reading

“Everlasting Challenge” Training Routine

Everlasting Challenge Training RoutineLately I have been really puzzled with coming up with a new theme for an article. After shuffling all the possible ideas, nothing still seemed to resonate with me. The solution came rapidly as always. Some time ago an interesting idea regarding structuring a training routine popped up in my mind. The only reason I didn’t want to share it yet was the fact that I was still testing it. “But why not?” – I thought.

Therefore, enter the “Everlasting Challenge” Training Routine.

The Approach

If you are impatient, here is the actual approach without unnecessary long intros: Continue reading

6 Lessons in Effective Strength Training

6 Lessons in Effective Strength Training

Do you remember school lessons? Good. This article is not about them. It is rather about life lessons you learn the hard way. Throughout the time I spent training, I’ve acquired a couple of them, and I believe it will be beneficial if I share them with you.

Be prepared for reiteration though. “There is nothing new under the sun”, right?

Lesson 1: Experience beats studies and opinions of other people (anytime)

A lot of coaches and trainees agree on obvious subjects like progressive overload or compound exercises. I’m yet to find an intelligent individual with solid experience in strength training who doesn’t think that progressive resistance matters. However, when it comes to debatable themes like low-carb diets, protein, high reps vs low reps, etc., there are wars. In reality, people just can’t perceive a simple fact: Continue reading

Does Time Under Tension Matter? + A Natural Remedy for Your Joints

Time Under Tension Principle

As you can see, it is another article with completely illogical combination of subjects. What can I say? I’m just good at this stuff. In all seriousness, these two topics are the result of my recent experimentation. And while the first one is somewhat predictable, the second one may surprise you.

With no further ado, let us get to the first part.

Time Under Tension

I was introduced to the principle of time under tension [TUT] by the works of Charles Poliquin. As I understand, he is the biggest proponent of using this variable in strength training.

The idea behind the TUT principle is simple yet reasonable. Continue reading

The Last Implement You’ll Ever Need for the Upper Body Development

Today I would like to share my thoughts on the ultimate upper body strength training implement. What do you think it is? Barbell? It is cool and effective, but it requires lots of additional equipment like plates, squat stands, and possibly a power rack and a bench, as well as it is not quite mobile. What’s else? Sandbag? While it definitely does the trick, you are limited to the size of your bag and the amount of filler you need. Kettlebell? Not really. Again, it is mobile only if you have a car, and it is definitely limited to the heaviest one you have (unless you know this).

So what is it? Is it your bodyweight? Close enough. In my opinion, gymnastic rings are the ultimate upper body strength developer. How come? Let’s find out. Continue reading