Some time ago I posted a video to Vimeo called “Rough Strength Online Training Results: Valentin”. You can watch it here:
First of all, I’m really proud to have Valentin as my student. He has dedication and discipline only few possess. Lots of trainees should learn his love to strength training and work ethic. He is one of those respectable people that persevere through hard circumstances in life (instead of making lame excuses). Well, as you can see from video hard work and patience always pay off.
So why am I writing this? I’d like to share with you some of the exact programs we used and to analyze what led us to success. Continue reading