Category Archives: Q&A

Insanely Heavy Kettlebell

Heavy Kettlebells, Sandbags for Size, Burpees and More Q&A

Where to buy sandbag for working out?

Ultimate Sandbag by far is the leader on sandbag market. It has handles that makes it comfortable for different presses, cleans, rows, deadlifts, even snatches. You can check out my article about sandbags here. You can order one through this page or here. You can make your own sandbag if you read my article here.

Pyotr Krylov russian strongman

Check out my article on his life and lifting career here.

Best way to get ripped with kettlebells

Kettlebells will definitely help you in your pursuit of getting ripped. Pick exercises that involve whole body into action. In the other words most metabolically demanding exercises. Squats, Clean & Presses, Clean & Squats, Swings, Snatches. You can try pairing different exercises. For example, perform Swing, then Clean, then Clean & Press, then Snatch. It’s one rep. Also you can try interval training. Try 15:15 or 30:30 work/rest ratio. You can alternate your kettlebell exercises with jump rope. There is no best way. All ways are acceptable and effective. If you want to get ripped then focus on your diet at first place. Drink plenty of water. Eat less carbs. Eat less overall. Implement short rest intervals in your training. Getting ripped is more a matter of discipline than using kettlebells.

Full body routine to gain muscle Continue reading

BarStarzz, Paul Wade, Supplements, Kettlebells and Sandbags Q&A

Recently I found that there are a lot of search queries in form of questions that lead to RoughStrength.com. So I decided to go further and actually answer those queries. So here they are.

Do BarStarzz lift weights?

No. You can check out my interview with Edward Checo of BarStarzz here. He stated there loud and clear that they workout strictly through calisthenics. Check out the whole interview for details. Also there’s BarStarzz DVD coming out soon. Check it out.

Does Paul Wade exist? Continue reading

Full-Body Routines, Auto-Regulation, Squats and Deadlifts Q&A

John GrimekRecently I received some e-mails from readers of RoughStrength.com with questions and I thought it might be useful to share the answers with all the audience. So here it is.

Rough Strength Questions and Answers:

“Hi, Alex!

So you believe in whole body programs over split routines yourself correct? I do not believe you can split bodyparts up period and I do not know who came up with them but in the old days that is all the old timers did and they were stronger, more powerful, better conditioned, and much more healthier back in those days then today?” Continue reading