So the Double Kettlebell Snatch, huh? “You love it, you hate it, you love to hate it.” It is the exercise that I consider the most technically demanding of all the kettlebell drills. This movement is a true test of strength and explosiveness when performed with heavy weights. It humbles a lot of people that consider themselves really strong. And finally, the Double Kettlebell Snatch is the exercise that brings results.
Let’s talk a bit about the drill itself.
[NOTE: by “Double”, I always mean “performed with two kettlebells”]
What Is the Double Kettlebell Snatch?
Here is a video from the one of my previous training sessions: Continue reading