Category Archives: Experiments

Things I’ve Learned in 2011

Happy New Year everybody! 2011 is over. 2012 is here. Now is the best time to review and summarize everything that happened to me regarding training, nutrition and other stuff in 2011. And happened a lot. 2011 year was full of experiments and learning. It had it’s own highs and lows. And that’s great in my opinion. I found out so much new stuff. Something worked, something not. I started Rough Strength blog with intention to share the knowledge of what is real training about. I can’t stand bullshit and shameless marketing and will always expose it anytime I can. Also I had several publications.

My Article in My Mad Methods Magazine

I’ve met different people, made new friends and connections, moved to another city etc. Anyway, it was year full of experience. So here we go. Continue reading

One-Arm Chin-Up Tips

One-Arm Chin-UpThe One-Arm Chin-Up.

I can’t be more official because it’s the skill that everyone admires (or at least should admire). True master of One-Arm Chin-Up possesses such biceps and lats (for their bodyweight, of course) that all conventional bodybuilders will silently stand in the corner, cry and burn from envy. He obtains arm strength to match that size.

Some people think that this feat of strength is out of reach. Especially heavyweight ones. But it isn’t so. I heard of at least two persons that are approx. 100 kg (220 lbs). I don’t remember the name of the first one but the second is Metin a.k.a. LittleBeastM. You have probably seen his videos. If not, then here’s link to his YouTube channel: LittleBeastM’s YouTube Channel. You should definitely check this guy out. He’s probably the heaviest guy to perform such feats of bodyweight strength.

Anyway, let’s get back to tips. Continue reading