Archives

May 2013 (2 posts )

• 05/12: How to Defeat Your Worst Enemy (8 comments)
• 05/05: How to Effectively Progress in Bodyweight Exercises (3 comments)

April 2013 (1 post )

• 04/06: Why Train Rough Strength Style? (12 comments)

March 2013 (3 posts )

• 03/26: Top 5 Exercises for Awesome Shoulder Development (2 comments)
• 03/19: 5 Ways Sandbag Training Will Help You in a Bar Fight (7 comments)
• 03/03: 5 x 5 Strength Training Template: How to Do It Right (3 comments)

February 2013 (1 post )

• 02/18: Weighted Calisthenics: Best of Both Worlds (12 comments)

January 2013 (1 post )

• 01/13: Things I’ve Learned in 2012 (4 comments)

December 2012 (4 posts )

• 12/26: Importance of Individual Approach to Training and Nutrition (0 comments)
• 12/23: Practical Tips to Improve Your Pull-Up Performance (6 comments)
• 12/19: Why Low-Calorie Low-Protein Diet Sucks (0 comments)
• 12/02: Your Worst Enemy (3 comments)

November 2012 (5 posts )

• 11/26: Feel the Muscle: Advanced Technique for Building Muscle (0 comments)
• 11/17: Rough Strength Review: Dinosaur Training (0 comments)
• 11/10: Top 3 Strength Routines for Beginners (0 comments)
• 11/06: The Power of Simplicity (2 comments)
• 11/03: Training Plan Vs Instincts (7 comments)

October 2012 (6 posts )

• 10/27: The Main Benefit of Strength Training (2 comments)
• 10/20: Interview with TheSupersaiyan (2 comments)
• 10/17: 6 Biggest Diet Flaws (0 comments)
• 10/13: Full-Body Routine Or Split: So What’s Better? (2 comments)
• 10/12: Increase Your Strength with Double Progression (0 comments)
• 10/09: 10 Tips for Learning Handstand (5 comments)

September 2012 (6 posts )

• 09/30: Rough Strength Basics: How to Build Muscle? (5 comments)
• 09/27: Volume/Intensity/Frequency Relationship in Strength Training (4 comments)
• 09/24: Are You Too Old for Strength Training? (1 comment)
• 09/19: Rough Strength Basics: How to Gain Strength (7 comments)
• 09/08: 5 Sandbag Strength Training Benefits (5 comments)
• 09/02: Warrior Attitude to Training and Nutrition (3 comments)

August 2012 (2 posts )

• 08/15: Are Calisthenics Optimal for Building Muscle? (22 comments)
• 08/11: The Importance of Variety in Training and Nutrition (1 comment)

July 2012 (3 posts )

• 07/28: High-Protein Diet on a Budget (12 comments)
• 07/21: Training on Vacation: How to Avoid Unwanted Fat Gain and Strength Loss (0 comments)
• 07/17: Rough Strength Review: Building the Gymnastic Body (0 comments)

June 2012 (1 post )

• 06/17: Twice-a-Day Training. Sleep (8 comments)

May 2012 (1 post )

• 05/08: Why People Fail to Get Results (10 comments)

April 2012 (1 post )

• 04/06: Rough Strength Birthday (3 comments)

March 2012 (1 post )

• 03/30: Progressive Resistance. Protein. Patience (10 comments)

January 2012 (2 posts )

• 01/21: The Basic Exercise Movement Breakdown (2 comments)
• 01/05: Things I’ve Learned in 2011 (6 comments)

December 2011 (2 posts )

• 12/22: Calisthenics and Weight Training – Which One Is Better? (7 comments)
• 12/06: Why Not Get Stronger? (2 comments)

November 2011 (1 post )

• 11/04: Rough Strength Review: Convict Conditioning 2 (2 comments)

October 2011 (1 post )

• 10/26: 7 Reasons Why You Don’t Look Jacked (6 comments)

September 2011 (2 posts )

• 09/15: One-Arm Chin-Up Tips (14 comments)
• 09/14: Simple Bodyweight Mass Gaining Routine (17 comments)

July 2011 (3 posts )

• 07/18: Rough Strength Review: Mike Mahler’s Advanced Kettlebell Course (1 comment)
• 07/12: Random Thoughts on Rough Strength Training (5 comments)
• 07/01: Iron Addict’s Simple Power Based Routine + Convict Conditioning + Kettlebells (0 comments)

June 2011 (8 posts )

• 06/28: Heavy Kettlebells, Sandbags for Size, Burpees and More Q&A (0 comments)
• 06/24: Unilateral Strength: Do You Need to Bother? (6 comments)
• 06/21: BarStarzz, Paul Wade, Supplements, Kettlebells and Sandbags Q&A (0 comments)
• 06/19: The Difference between Training and Demonstration of Strength (1 comment)
• 06/16: Master Kettlebells and Dumbbells – Interview with Yahont (Part 2) (0 comments)
• 06/15: Master Kettlebells and Dumbbells – Interview with Yahont (Part 1) (2 comments)
• 06/12: Convict Conditioning and My Thoughts (9 comments)
• 06/07: Burpee Challenge: Boost Your Fat Loss (1 comment)

May 2011 (8 posts )

• 05/31: Full-Body Routines, Auto-Regulation, Squats and Deadlifts Q&A (2 comments)
• 05/26: Power Bar Talk with Edward of BarStarzz (10 comments)
• 05/18: Best Exercise for Huge Legs (5 comments)
• 05/17: Power Talk with “Saduga” (0 comments)
• 05/13: What Is ‘Heavy’? (5 comments)
• 05/08: Pyotr Kryloff – The King of Kettlebells (5 comments)
• 05/06: Deadlifting at Home (6 comments)
• 05/02: The Importance of Warm-Up (2 comments)

April 2011 (12 posts )

• 04/30: Mixing Training Implements for Ultimate Results (5 comments)
• 04/26: Quick Fixes, Cheating and Consistency: The Great Secret (3 comments)
• 04/21: How to Make Your Kettlebells Heavier (5 comments)
• 04/20: Supplements. Do You Really Need Them? (4 comments)
• 04/16: Rough Strength Review: Chad Waterbury’s Huge in a Hurry (0 comments)
• 04/14: Full-Body Advantage (Part 2) (7 comments)
• 04/12: Full-Body Advantage (Part 1) (9 comments)
• 04/11: Faster Workouts for More Results (3 comments)
• 04/08: Sandbag Shouldering (10 comments)
• 04/07: Why Home Gym? (8 comments)
• 04/06: How to Make a Sandbag (13 comments)
• 04/06: Rough Strength Is Online (0 comments)