How often does this story happens? You decide to go to the gym (or fitness club, if you prefer such gay name for the gym). You start going there for the sake of just doing something (or, if you're lucky, because there are lots of sexy chicks :)). You lift weights and work with machines. You workout for 2 hours 5 days a week. You're doing bench, incline, decline, dumbbell flies, dips. Then barbell curls, dumbbell curls, hammers, preacher curls. Then you work your lower abs, upper abs, obliques, sit-ups, crunches, leg raises. Then one day you take a picture of yourself and get a reality check. You're not ripped and muscular. You're not jacked. You're skinny-fat dude and nobody can say that you lift weights. Why is that happened? Because you're doing all wrong.